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Caffeine: How much is too much? - Mayo Clinic
Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.
Coffee and health: What does the research say? - Mayo Clinic
Jan 31, 2025 · Some benefits are linked to caffeine. Other benefits are related to the other components in coffee. But in general, studies find that coffee is linked to health in many ways. …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. But most research suggests that the fluid in caffeinated drinks balances the diuretic …
Caffeine (oral route) - Mayo Clinic
Feb 1, 2025 · Caffeine tablets are used as an alertness aid to help you keep awake when you experience drowsiness or unusual tiredness or weakness. Do not use this medicine as …
Caffeine: Does it affect blood sugar? - Mayo Clinic
Mar 7, 2024 · For some people with diabetes, one cup of coffee may raise or lower blood sugar. Learn how caffeine can affect blood sugar.
Yerba mate: Is it safe to drink? - Mayo Clinic
Feb 14, 2023 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. …
Creatine - Mayo Clinic
Dec 13, 2023 · Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through …
Taurine in energy drinks: What is it? - Mayo Clinic
May 10, 2023 · Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for …
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
Jun 7, 2024 · It depends on how you drink your coffee. A plain cup of brewed coffee has less than 5 calories and no fat. But if you add extras to your coffee, you also add extra calories. This is …
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